m i n d f u l l i v i n g o n l i n e
Showing posts with label Mind Body Green. Show all posts
Showing posts with label Mind Body Green. Show all posts

Sunday, March 7, 2010

Spring Meyer Lemon Olive Oil Cake


Adapted from the recipe for French Style Yogurt Cake in A Homemade Life: Stories and Recipes from My Kitchen Table by Molly Wizenberg.
Serves 8.
Ingredients:
For the cake:
*1 1/2 cups white spelt flour (or use all purpose unbleached flour or almond flour if you need it to be gluten-free)
*2 teaspoons baking powder
*pinch of sea salt
*2 teaspoons candied Meyer lemon peel (or use Meyer lemon zest or regular lemon zest)
*1/2 cup plain organic yogurt
*1 cup organic sugar
*3 large eggs, preferably organic and free-range
*1/2 cup fruity olive oil (melted butter would work, too)
For the syrup:
*1/4 cup organic powdered sugar
*1/4 cup Meyer lemon juice (or regular lemon juice)
For the icing:
*1 cup organic powdered sugar
*3 tablespoons Meyer lemon juice (or regular lemon juice)
Directions:
Preheat the oven to 350°F. Grease a 9 inch springform pan with olive oil, and flour the bottom of the pan.
In a medium bowl, mix together the flour, baking powder, and salt. Add the candied lemon peel or lemon zest and mix well.
In a large bowl, combine the yogurt, sugar, eggs and olive oil. Whisk well to combine. Pour the dry ingredients into the wet ingredients and whisk again to combine.
Pour into the prepared pan and bake for about 30 minutes, or until a toothpick inserted in the center comes out clean. I suggest you start checking after 25 minutes: you do not want to overbake it.
Cool the cake for 15 minutes and then remove the sides of the pan. Prick the cake all over with a fork, whisk the syrup ingredients together, and then drizzle the syrup all over the cake. The syrup will seep into all those fork holes you just made, and this is a very good thing.
Allow the cake to cool for another 30 minutes or so and then whisk the icing ingredients together. Using a offset spatula (or a spoon), cover the top of the cake with the icing. You can serve the cake immediately, or wait 45 minutes to 1 hour and the icing will harden.

Sunday, February 28, 2010

5 Tips For Shopping Organic On A Budget

How you can save money AND buy organic... Are you looking to buy organic foods and be mindful of your spending at the same time? Here are a five tips to get started via SmartMoney Magazine:

1. Prioritize... Some produce has fewer pesticides than others, so check out the Environmental Working Group's list of '12 Foods You Should Probably Buy Organic' and those '15 Foods You Can Save Money On and Not Necessarily Buy Organic'.

2. Consider Joining a Co-op... Though it requires more of a commitment to buying organic because of initiation fees, there are savings to be had (typically 10% or more). Some even say that co-ops are "like the farmer’s market seven days a week."

3. Check for Coupons... Yes, even organic companies offer coupons. A good place to look is manufacturers' websites. For example, Stonyfield currently offers17 different 50-cents-off coupons for its organic milk, yogurt and ice creams.

4. Buy In-Season... In-season produce is typically cheaper and more likely to be fresher, tastier, and better for the environment. Here's a guide to finding local fruit in season.

5. Consider Buying Store's Private Label... Private label brands are typically less expensive and most stores have them, e.g., 365 at Whole Foods Market,GreenWise at Publix, O Organics at Safeway, among others.

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