Cinnamon and Other Super Spices

Cinnamon has one of the highest antioxidant levels of any spice – and even more than many foods. You'll find as many antioxidants in 1 teaspoon of cinnamon as a full cup of pomegranate juice or ½ cup of blueberries. 


Beyond antioxidants, cinnamon is also rich in natural compounds called polyphenols. These compounds appear to act like insulin in our body and may help regulate blood sugar levels. That's especially good news for people with diabetes.


For more information and new ideas on how to use cinnamon, please click here.