Whole Foods Recipes for Your Valentines

	Lettuce Wraps with Chile Peanut Noodles  dairy free, vegan, vegetarian
	Spaghetti and Meatballs
	Spinach Fettuccine with Artichokes and Sun-Dried Tomatoes  high fiber, vegetarian
	Steaks with Red Wine-Herb Sauce gluten free
	Tamari and Honey-Glazed Scallops  dairy free, gluten free
	Dark Chocolate and Coconut Dessert Sauce  gluten free, vegetarian

Fennel & Tangerine Salad from Whole Foods

Serves 4 to 6

For the most aromatic results, chop the fragrant, dark green fronds attached to the fennel bulb and toss them in the salad along with the other ingredients.

Ingredients

4 tangerines, peeled and chopped, seeds removed
1 bulb fennel, halved and thinly sliced
1 shallot, finely chopped
1 to 2 tablespoons sherry vinegar or apple cider vinegar
1 tablespoon extra virgin olive oil
Salt and pepper to taste

Method

Put all ingredients into a large bowl, toss together gently and serve.

Nutrition

Per serving (about 5oz/142g-wt.): 90 calories (30 from fat), 3g total fat, 0g saturated fat, 0mg cholesterol, 260mg sodium, 16g total carbohydrate (3g dietary fiber, 8g sugar), 2g protein

Tags: Raw, Gluten Free, Vegetarian, Vegan, Dairy Free, Wheat Free

Whole Foods

9 New Budget Friendly Recipes from Whole Foods

Discover 9 new recipes for the season. Each costs less than $4 per serving and is made with no more than 5 ingredients (not counting salt and pepper)!

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