Eat, Drink & Be Mindful

Eat, Drink & Be Mindful is being diligently attentive to your body, mind, thoughts and feelings as you eat. A conscious awareness and attention to food choices, body and nutritional needs. Nonjudgmental, accepting and compassionate toward yourself and others

• Nonjudgmental of self and food choices
• Fully in-the-moment while eating
• Focused attention. Able to bring attention back when it wanders
• Alert and observant of thoughts.
• Able to “let go” of critical thoughts and emotions without reacting
• Diligently watchful of pre and post eating feelings
• Food just is what it is rather than categorized as good and bad
• Mindful eating is an ongoing journey
• Compassionate toward self and others
• Acceptance of self and body as you are

For more on mindful eating please visit Eat, Drink & Be Mindful