m i n d f u l l i v i n g o n l i n e

Thursday, March 4, 2010

Toaster Special - Roast Chicken With Olive Relish


Serves 4Hands-On Time: 15mTotal Time: 45m

Ingredients

  • 4 skin-on chicken breasts (boneless or bone-in)
  • 3 tablespoons olive oil
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 4 sprigs fresh rosemary
  • 2 cloves garlic, thinly sliced, plus 1 clove, finely chopped
  • 1/4 cup green olives, pitted and roughly chopped
  • 2 Roma (plum) tomatoes, roughly chopped (optional)
  • 2 tablespoons fresh flat-leaf parsley, finely chopped
  • 1 5-ounce bag mixed baby greens or spinach

Directions

  1. Heat toaster oven to 425° F.
  2. In a toaster-oven baking tray, combine the chicken, 2 tablespoons of the oil, the salt, pepper, rosemary, and sliced garlic. (You can cover and refrigerate for up to 12 hours.)
  3. Spread in a single layer, skin-side up, and roast until cooked through, about 35 minutes.
  4. Meanwhile, in a small bowl, combine the olives, tomatoes (if using), chopped garlic, parsley, and the remaining oil. To serve, divide the greens and chicken among individual plates and spoon the olive relish over the top of both.
By Frank Mentesana,  Real Simple



Nutritional Information

  • Per Serving
  • Calories 638Calories From Fat 56%
  • Fat  40g
  • Sat Fat  9g
  • Cholesterol  186mg
  • Sodium  870mg
  • Carbohydrate  4g
  • Fiber  1g
  • Sugar  1g
  • Protein  62g

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