Top 10 Salads for Spring

Fresh spring produce offers plenty of reasons to try one of our deliciously satisfying salad recipes. Most greens are great sources of folate and of vitamin C, which promotes healthy skin and a healthy immune system. Popular salad additions, such as tomatoes, carrots, cabbages and bell peppers, deliver vitamin A (as beta carotene) and lycopene, a phytochemical that may protect against breast and prostate cancers. A great salad deserves one of  EatingWell's great dressings, so we've created plenty of delicious and healthy choices that can be used on any salad.

10 Healthy Salad Recipes:  Broccoli Salad with Creamy Feta Dressing Seared Steak Salad with Edamame & Cilantro Chinese Chicken & Noodle Salad Smoky Ham & Corn Salad Green Goddess Salad Spinach Salad with Japanese-Ginger Dressing Loaded Spinach Salad Spring Chicken & Blue Cheese Salad Mache & Chicken Salad with Honey-Tahini Dressing Spring Salad with Beets, Prosciutto & Creamy Onion Dressing More Healthy Favorites: The Easiest Way to Grow Your Own Salad Greens (No Garden Required) 5 Simple Dinners Packed with Produce